Tuesday, August 24, 2010
My journey to health
i am the last person who would usually be doing anything that makes me sweat or exert myself if it aint fun and worth it. I love food and I love to be lazy, but I do want to feel good and fit my clothes so what to do?
Well, i have found that it is fun and is worth it!
The background story for this is that after 4 csections and 10 years of not doing much for my health i decided i didnt want to let life happen to me and needed to help myself (since no one else can). I saw a beachbody.com commercial and the workout looked good and i thought that i just needed to do something and i could afford a workout. So i bought Slim in 6 and did it in my living room at least 3 days a week. I really didnt worry about my food as much, but I did start to notice that i had more energy and was happier. Then I moved on to Turbo Jam and LOVED IT! It was the upbeat type trainer and music i wanted for my workout. I then moved on to Chalean Extreme eventually and was hardcore for 6months and had weight and inches loss...amazing...it was working! So what happened?
Well LIFE happened. We got stressed about moving, moved and then moved again across the country...ack! I got so depressed that I had "failed" and had ate bad and not exercised the whole time. So after a few months of moving in and feeling like i wanted to get back to feeling good and moving forward in my goals i decided to start! So I set a monday to start working out again and started logging onto beachbody.com to record my workouts for some accountability. Now I also record it on my Facebook and have done videos to see my progress and visually see the changes.
Also, after starting my workouts again i really wanted a more nutritional shake for my breakfast and something that did more than just replace a meal. I wanted something to improve my health too. So i referred back to the workout buddies and store on beachbody.com. I also was looking for help from my coach to get on track with my health.
Of course my coach was nice, but we didnt really click or relate and I started to see this other coach that was way motivated and posting helpful info just to help out. I thought that was what I was looking for so I asked her to be my coach and send me a sample of this cool shake she was talking about.
Once I was ready, I started buying the shakes. I love them because i chose to use them and the experts made them so I dont gotta figure it out myself. Now im a coach so that I can really help those who are asking me about what im doin and i get a discount on my shakes too!
Well thats the story and im stickin to it...haha.
Well, i have found that it is fun and is worth it!
The background story for this is that after 4 csections and 10 years of not doing much for my health i decided i didnt want to let life happen to me and needed to help myself (since no one else can). I saw a beachbody.com commercial and the workout looked good and i thought that i just needed to do something and i could afford a workout. So i bought Slim in 6 and did it in my living room at least 3 days a week. I really didnt worry about my food as much, but I did start to notice that i had more energy and was happier. Then I moved on to Turbo Jam and LOVED IT! It was the upbeat type trainer and music i wanted for my workout. I then moved on to Chalean Extreme eventually and was hardcore for 6months and had weight and inches loss...amazing...it was working! So what happened?
Well LIFE happened. We got stressed about moving, moved and then moved again across the country...ack! I got so depressed that I had "failed" and had ate bad and not exercised the whole time. So after a few months of moving in and feeling like i wanted to get back to feeling good and moving forward in my goals i decided to start! So I set a monday to start working out again and started logging onto beachbody.com to record my workouts for some accountability. Now I also record it on my Facebook and have done videos to see my progress and visually see the changes.
Also, after starting my workouts again i really wanted a more nutritional shake for my breakfast and something that did more than just replace a meal. I wanted something to improve my health too. So i referred back to the workout buddies and store on beachbody.com. I also was looking for help from my coach to get on track with my health.
Of course my coach was nice, but we didnt really click or relate and I started to see this other coach that was way motivated and posting helpful info just to help out. I thought that was what I was looking for so I asked her to be my coach and send me a sample of this cool shake she was talking about.
Once I was ready, I started buying the shakes. I love them because i chose to use them and the experts made them so I dont gotta figure it out myself. Now im a coach so that I can really help those who are asking me about what im doin and i get a discount on my shakes too!
Well thats the story and im stickin to it...haha.
"
"
Im now a coach with beachbody.com and am so excited to bring others along on my journey to health!
www.beachbodycoach.com/coachchanel
"Im now a coach with beachbody.com and am so excited to bring others along on my journey to health!
www.beachbodycoach.com/coachchanel
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